Monday, May 4, 2015

Great Combo -- Hiking and Yoga in Fairfield

This is a novel way to get in both your hiking and stretching -- combining hiking and yoga for HOGA. On Saturday, May 9, 2015, 7:45 a.m. to noon, Solano Land Trust will take participants on a hike of four to five miles with stops along the way for standing yoga poses. "Travel will be up and down rocky, steep, and slippery hills that may be full of sticky seeds and thorny plants. Some travel may be off trail." If you are in luck, you may see some wildlife also. 

Young buck at Rockville Trails: Doug Wirtz

The outing will take place in Fairfield, CA at the Rockville Trails Preserve. The poses will be led by a Certified Yoga Therapist/Registered Yoga Teacher and the lunging, reaching, and meditating will be at beginner level. 

Anyone 10 and over may attend. The event is free, but space is limited and pre-registration is required, click here for email address.

Directions (from the website) to the meeting place: There is no parking lot at Rockville Trails Preserve, so meet your guide promptly (and be ready to leave immediately) from the big red 'Ice House’ building on Suisun Valley Rd. intersection, behind La Barista Espress, Fairfield, CA. Park beside the red barn. Be ready to carpool to the trailhead.

Go to the calendar page, click here, or call John at 760-604-1800 to get more information on the meeting place, directions, and what to bring.

Solano Land Trust permanently protects natural areas, working farms and ranchlands in Solano County and connects the community to these lands.

Tuesday, April 21, 2015

El Cerrito Trail Trekkers to celebrate with 2nd annual Hillside Festival

Press release:

El Cerrito Trail Trekkers, in association with the city of El Cerrito Environmental Quality Committee and Park and Recreation Commission and with the El Cerrito High Mountain Biking Team, is holding the second annual Hillside Festival on Sunday, May 17, 2015 from 10 a.m. to 5 pm.

Child studying nature guide/photo credit: David Weinstein  
Activities for young and old throughout the 100-plus acre wild land area will include: nature hikes, a pop-up bike park, wildflower hikes, historical tours, talks on Native Americans and early settlers,  a drop-in Broom Bash to remove invasive plants, hands-on habitat restoration education, free native garden plants, and more. 

The event celebrates the city’s recent acquisition of the Madera Open Space with a noon ceremony. Working with Trust for Public Land, and a community campaign that raised $100,000, the city added the 8-acre site to the existing open land, tying together two previously disconnected sections. Though the event is free, donations will be sought to help pay for habitat and trail improvements.

Participants include Friends of Five Creeks, the National Park Service, the California Native Plant Society, El Cerrito Historical Society, the Community Garden Network, and more.

Date and location: May 17, 2015, 10 a.m. to 5 p.m. at the Hillside Natural Area. Reception Area is the Schmidt Lane trail head, near the El Cerrito Recycling Center, 7501 Schmidt. Activities throughout the park. For schedule and map:

Contact: Dave Weinstein, President, El Cerrito Trail Trekkers, 510-524-1737,

(ed.: As Margaret Meed said, "Never underestimate the power of a small group of committed people to change the world. In fact, it is the only thing that ever has." El Cerrito Trail Trekkers is a perfect example of this ability right here in the Bay Area.)

Wednesday, March 25, 2015

Mother's Day in Grass Valley

Hi all,
Just received this media release and can't resist posting it. It should be a beautiful weekend in the Gold Country, and a few hours at Empire Mine would be a fun way to celebrate Mothers' Day.

Mother's Day Springtime Event
Sunday, May 10, 2015
Park open from 10:00 a.m. to 5:00 p.m.
Special activities from 11:00 a.m. to 4:00 p.m.
Empire Mine State Historic Park
10791 E. Empire St.
Grass Valley
CA 95945

Celebrate Mother's Day surrounded by gold-mine history, lavish early 1900s' costumes and glorious gardens. Children can pot a plant as a gift for mom. In the busy Blacksmith Shop, handmade "prairie-diamond" rings will be given to moms, and the story behind them shared. Live music and entertainment will add to the festive feel. Bring your own lunch, chairs and blankets - and picnic on the magnificent grounds. Food and drinks from local vendors will be available for purchase - and Empire's popular Gift Shop will be full of unusual, beautiful gifts (including jewelry). A memorable day for mom - and all the family.  Everyone's invited.  All ages welcome.

Admission:  $7 for adults 17 & over
                      $3 ages 6-16
                      FREE for children under 6

Further information:     Visitors Center, (530) 273-8522

Find out what a "prairie-diamond" ring is in Empire Mine's Blacksmith Shop at the Mother's Day Springtime Event, May 10th.

Visit the Blacksmith Shop to see the "prairie-diamond ring."

Have a great time! Backpack45

Monday, March 9, 2015

Oakland's Marathon for March 22

This year marks Oakland, California's 6th annual marathon. Events will include a marathon (including four-person relay teams), a half-marathon, the Run the Town Challenge*, a 5K, and the Lucky Kids Fun Run.

Registration at is open until Monday, March 16; approximately 10,000 participants are expected. You can also find a map of the course and other important information at their website. 

The festival opens at 7:30 am. at Snow Park, 19th and Harrison Streets, in Oakland. Races will start and end at the park.

Kids ready for the fun run
Age requirements are:

Marathon: At least 16 years old
Half-Marathon: At least 14 years old
Team Relay: At least 14 years old
5K: No age restrictions
Run the Town Challenge*
Kids Fun Run: 12 and under

*There is a special category called "Run the Town Challenge." Select this category to enroll in both the half marathon and the 5K at once and receive your special "Run the Town Challenge" race bib at pickup. 

You will run the 5K at 7:45 am and then run the half-marathon at 9:15 am to earn yourself a special bib, an extra medal, and a reason to say, "We Run the Town."

Go runners and walkers!

Tuesday, February 3, 2015

Celebrate Valentine's Day in your favorite national park

This fun press release from the National Park Foundation suggests that you make this Valentine’s Day the most memorable yet with help from your local national park. Given the variety of activities available at our national parks, you can surely find some "fail-safe, romantic ideas, national park style." As a bonus, "all park fees are waived that weekend, making Valentine’s Day that much sweeter."

by: Rocío Lower 

You do remember what’s right around the corner, don’t you? That day in February when we pull out all the stops and make a grand demonstration of our devotion? That’s right – Valentine’s Day is quickly approaching. And because of this year’s calendar, the romantic holiday falls during Presidents Day weekend, which happens to be the next set of fee-free days in the parks!
So what will you do? You’ve done the romantic dinner and night on the town. You’ve presented the flowers and candy before. But this year has to be different. It has to be memorable.
Here’s a little helpful hint, a reminder of sorts, from us to you: a couple that plays together, stays together. If you want to make it an unforgettable and romantic day, get out into your national parks and create some new memories with each other.
To take the guesswork out of the planning process, we’ve pulled together unique recommendations, reimagining your tried-and-true, fail-safe ideas and jazzing them up a bit, national park style. Make this year’s romantic weekend memorable by:
  • Canoeing the mangrove-fringed shorelines of Biscayne National Park (Florida).
  • Enjoying a wine-tasting and chef-prepared hors d'oeuvre aboard a train as you travel through Cuyahoga Valley National Park (Ohio).
  • Skiing or sledding the snow-covered terrain of Craters Of The Moon National Monument & Preserve (Idaho).
  • Hearing the epic love stories immortalized in constellationmythology at Florissant Fossil Beds National Monument (Colorado).
  • Relaxing beneath the stars as you hear about the natural and cultural stories of Joshua Tree National Park (California).
  • Taking an evening stroll through some of our nation’s most iconic memorials at National Mall and Memorial Parks (Washington, D.C.).
  • Exploring Padre Island National Seashore (Texas) as you watch for the park’s beautiful and enchanting bird life.
  • Listening to the calming ocean and watching it for breathtaking sites of migrating gray whales at Point Reyes National Seashore (California).
  • Snow-shoeing at Sleeping Bear Dunes National Lakeshore (Michigan).
  • Getting lost in the endless starry sky at Tumacácori National Historical Park (Arizona).
If you need a few more ideas to get your mind running wild with the endless possibilities, download our FREE “I Heart Parks” guide, filled with romantic escapes in your national parks, or the “Gimme Shelter” guide, chocked full of ideas on where to stay during your next adventure.
Whether you choose to explore a national park that’s close to home, or discover a new national park with an exciting getaway, one thing is guaranteed: time spent connecting with each other, creating unforgettable memories, is never time ill-spent. After all, in the words of English novelist and poet Mary Ann Evans, “What greater thing is there for two human souls than to feel that they are joined - to strengthen each other - to be at one with each other in silent unspeakable memories?”

--brought to you by backpack45

Thursday, January 8, 2015

Not quite an 'Organ Recital'

On the trail: where I would like to be sometime soon
Some of you may think that an organ recital is (as Wikipedia explains) --a "concert at which music specially written for the organ is played." However, for many people, particularly those of "seasoned age," an organ recital is a term given to the reciting one's medical problems in social settings. In general this phenomenon occurs more frequently with the elderly.

Daniel Mendaker, in his blog Organ Recital suggests some of the reasons why this would be: "we generally have more medical problems as we age...we may have little else to talk may reduce our anxiety." I think that Mendaker's grasp of the situation is excellent.

Over the last seven months that I have been dealing with a leg problem and I have been saying, "Why me?" embarrassingly often. When I ask this question, I sometimes wonder what I am actually asking. Does it mean that I would prefer my problems were happening to someone else instead? Or, does it mean that since I am such a "special" person and try so hard--blah, blah, blah--that I don't deserve this discomfort and pain? In truth, the question is really entirely about me and my discomfort, it's not a wish that it was happening to someone else.

Mendaker continues, "'Why me?' is a plea for a reason for our illness." Talking about our illnesses "is a form of exerting control and a semblance of rationality over events that are essentially just random bad luck."

I am not in total agreement with Mendaker's statement because I believe that many illnesses are attributable to lifestyle choices--not just bad luck. The preponderance of studies have linked smoking with an increase in the incidence of lung cancer; obesity has been linked with diabetes and various heart diseases. However, we are all aware of cases of cancer among those who have never smoked (or been around smokers) and of diabetes in those who are quite fit.

Notwithstanding my exception to Mendaker's comments, I find his article meaningful in important ways. He "gets it" that being in pain is one thing, feeling abandoned by the universe is another. Without discounting the physical side of things, I know that working on the psychological front is immensely important..

For me, the not knowing what is happening to me has been at least as hard to deal with as the physical aspect. I want answers: what is wrong with me? what caused it? will it go away--and if so, what will make it go away? how long will it continue? The fact that I get different answers from a number of professionals is disconcerting to say the least. Yes, I want control!

Intellectually, we know that we can't control everything, but science has forwarded a lot of information about the mind-body connection. While it is not so simple a connection that we can state that people always cause (or cure) their own illnesses, it appears that it is beneficial to act as though we can affect our health by guiding our thoughts and actions in positive directions.

I think it is inevitable that anyone with an problem (health or other) will be asking as the title of "Why bad things happen to good people?" wonders. The next step is dealing with the anxiety that arises. In my quest to stay sane, I am trying to do the following, which I offer in the hope that you will find them helpful.

  • talk about the injury, but don't dwell. Move on!
  • pursue other interests--especially new ones
  • try for normalcy--get dressed, eat well, chat with friends 
  • find some volunteer work
  • notice the positive 
  • keep a gratitude journal; find a gratitude partner 
  • do relaxation exercises (others recommend meditation or similar)  
  • and walk! 

Any other suggestions?

Monday, December 8, 2014

Holiday Tradition at Dunsmuir House--free days!

I am passing this information on because it can be a charming addition to your holiday festivities: 

A Holiday Tradition on Saturday and Sunday, December 13th and 14th, 2014, 11 am to 4 pm.

"Experience Victorian grandeur with a visit to 'A Holiday Tradition' at the Dunsmuir Hellman Historic Estate. [The] City of Oakland Parks and Recreation invites you to step back in time and experience a turn-of-the-century Holiday Tradition at the Dunsmuir Hellman Historic Estate." 

The magnificent 16,224 square foot, 37-room mansion that volunteers would have put in more than 2,000 hours to transform into a breathtaking masterpiece of an Edwardian holiday will be open for only one weekend this year December 13th and 14th.

"Tour the 115-year-old mansion, watch a special presentation by the Oakland Ballet Company and let the kids enjoy the Frozen Family Fun Zone. Come and Sit at the outdoors Winter Café while enjoying food, something warm to drink and lots of entertainment throughout the day." 

It has been years since I have gone to the Dunsmuir Hellman Historic Estate in the Oakland hills at Christmas-time. My now daughter-in-law and I took her daughter and my grandaughter to the estate for a tea almost 15 years ago. The holiday teas are all sold out for this year, but check here for other events. 

I am really happy to hear that this year the house tour and some special entertainments are free this upcoming weekend because the mansion and the grounds are charming any time of year, but particularly so when decorated for the holidays. If you have the time and inclination, I hope you will take advantage of this wonderful offer. 

Dunsmuir Hellman Historic Estate, 2960 Peralta Oaks Court, Oakland, CA 94605. (510-615-5555. Enter the park at the Peralta Oaks Court Gate)